Our Services
At The Fast Lane, we offer expert swim coaching for intermediate and advanced swimmers, including stroke correction and both in-person and online training.
We also provide in-depth, data-driven stroke analysis as a standalone.
About Us
At The Fast Lane, we’re a team of passionate and experienced coaches who believe in quality over quantity. Our focus is on delivering personalised, high-impact sessions that help swimmers truly progress. Our coaching and classes are based at Virgin Active Century City and Westlake in Cape.
Get In Touch
If you’re looking to add a new dynamic to your swim training, need stroke correction, or just want expert guidance on your swimming, we’d love to hear from you.
Want to improve FAST?
Advanced Technology
Our comprehensive world class stroke analysis consultation, facilitated by state of the art technology, the EO SwimBetter handset and our specialised expertise, enables us to delve deeply into pinpointing areas for stroke improvement, eliminating the need for time consuming guesswork.
Official Partners
Collaborations
We’ve carefully chosen to partner and collaborate with leading brands to ensure our clients have access to the very best in swimming gear and support.
Testimonials
What Our Swimmers Say
We prioritise quality over quantity, ensuring that every client receives personalised attention and gets the most out of their experience with our services.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magnaBest decision ever to join The Fast Lane! Besides the pro swimming coaching I’ve been receiving so far, Coaches Laura and Tanya are always ready for a good laugh, and have built up a great community and squad. They know how to push and motivate you at the same time, and I can already see a huge improvement in my stroke after only one month.
Heather Tofey Super amazing swim coaches. Coach Laura is an Olympic swimmer with so much swimming experience.
Thakasile "Taks" They are really good at what they do, glad I started lessons with the fast lane - just after 3 months I've progressed from barely knowing how to swim properly to a level I never thought I'd get. The one-on-one and shared lessons are both challenging and fun. Tanya and Laura are so encouraging, observant and kind. It is definitely something I look forward to every week.
Josephine Annie Fantastic people. Quality instruction and training. All ages, interests and needs catered for. A positive vibes only experience.
Jonathan Bodley I would highly recommend Fast Lane for anybody who is looking for coaching. Coaches Laura and Tanya are really great and tailors the sessions based on your needs whether you are a beginner or a professional swimmer. I have been with them for just over a year now and my swimming and fitness has tremendously improved.
Rathin Devat-Oogorah Laura and Tanya are both excellent coaches; technically knowledgeable, committed, motivating and fun to be around. My swimming has improved dramatically since joining up about 3 years ago.
Justin Hardcastle
I love meeting up with these awesome girls for my weekly swim training. They are super knowledgeable about all things swimming, from young ones to oldies like me! They are calm and caring in their approach to training, encouraging me all the way. I also attended an open water training session at Silvermine which was such fun and highly recommended.
Jacqui Bodley Swimmer